Understanding Some Thought Processes That Go On To Lose Weight

If have ever tried to lose weight and your mind sabotages you. You chose to eat less and lose weight, then when you tried to behave in this way, your mind says, "You don't really want a salad to let's go to McDonald's." You eat a big Mac and then you say to yourself, why did I just eat that? The question you need to ask yourself is? Am I completely happy with the mind running itself or do I need to take control of it? Sometime during this “No Thought Eating” binge your conscious mind awakens to what is taking place. In most cases, you will look for what you refer to as your comfort foods, which is anything that is high in sugar, fat or both. Here is where the fun starts, what you have to do in order to change your existing negative anchored behaviors of “No Thought Eating? ” How many times have you asked yourself this self-defeating negative question “Why Did I Eat That? Once again your subconscious mind will take this answer and the correlating picture of you being overweight and use it to anchor you even deeper to your childhood program. Once again these new answers will produce empowering correlating pictures that will move you toward your weight goal.

Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. The first thought that pops into your mind is: “Why Did I Eat That? The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior For example, when you hear a certain song and it brings back a memory of a certain person or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing. I wasn’t even hungry! It is true that simple, positive empowering questions = positive empowering results. Until now all of your anchors have been installed in your subconscious mind by someone else or by accident and in most cases you were not even aware of them. If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer. I refer to this type of behavior as “No Thought Eating. ” Your subconscious mind will now produce a positive answer to your new positive question such as: When you are feeling fearful, guilty, angry or bored, find an activity you enjoy in place of eating. It found you ate the cookies because you were feeling fearful, guilty, angry, or bored. ” The second you asked yourself this question, your subconscious mind is triggered into action to find an answer, which in turn produces a correlating picture. ” You simply restructure your question from its negative form of “Why did I eat that? Now for the first time through the process of Burris MIND/FITNESS, you can learn how to anchor a reaction or behavior you want on purpose and consistently get the results you want over and over until you are assured of attaining your weight goal. From this time on, it is essential that you are always conscious of your inner voice, thereby insuring that all of your self-questions are positive ones and insuring that you always maintain a positive emotional state. ” to a positive form question of “How can I stop this no thought eating when I am feeling fearful, guilty, angry, or bored? A good example of this is when you are feeling fearful, guilty angry, or bored. Surprise, surprise what did it find in your subconscious eating behavior program? It is this type of behavior that is responsible for your worst eating habits. ” At the time of “No Thought Eating” your subconscious mind has given no consideration to what it is doing and your conscious mind is not even aware that anything is taking place. Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. You stop your eating binge and now along with feeling fearful, guilty, angry, or bored; you are also probably a little nauseous. Have you ever met someone for the first time and noticed that something about them reminds you of someone or something else? You immediately look for something to eat, even if you are not hungry.

Anchors are the reasons that attach you to any behavior. Of course, it did because that is exactly how you were programmed as a child to react to fear, guilt, anger, or boredom. It is important to understand that your subconscious mind can be triggered into a negative anchored behavior without even pausing to consider what it is doing. This is a visual anchor or an anchor triggered by your sense of sight. You are constantly being anchored in different ways throughout your life. Let us say you come across a bag of cookies, without any hesitation you eat one and before you realize it, you are eating the whole bag.

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