Let Go and Let God and You are Slimmer Everyday in Every Way. 3 tips to drop pounds

Beyoncé as photographed by Tony Duran in 2011
Born	Beyoncé Giselle Knowles September 4, 1981 (age 33) Houston, Texas, U.S.

OK let's not get heavy about losing weight. You are losing and you are not having to diet. Hope these ideas work for you as they work for me. I have more energy, I packed six boxes for my move tonight, did the dishes, took out the garbage, cleaned the bathroom. I moved fast and hard. I felt good doing it and I am doing it because I want to move and feel good in my own skin. Doesn't matter how you think you look just feel good in your own skin.  I will come along a few times a week and offer you some new ideas and some support. I am working on my domain for losing without dieting. I have written an ebook and I am putting it out next month.  I will do a press release to announce the book but as I am in the middle of moving, it probably not get announced and the just one page website done on about July 1,2015., and I will put it out on Amazon for sale at the same time.

Take on a Weight Loss Challenge. 90 days is the length of most challenges these days, but you can also find 30 and 60 day ones as well. What a challenge does is gets you to go hard out for a finite amount of time, so you can wrap your head around it. Just be sure to have a plan for when the challenge is finished.  

Rousey needed just 14 seconds to beat her last opponent. "She's the greatest athlete I've worked with," says the UFC's White. Jeff Bottari/Zuffa LLC/Getty

The above Women are exercising but they are doing it because they want to move and they are comfortable in their own bodies. How did they get that way I would have to interview them to find out. 
I found for me setting up a weight loss challenge works only I never set one up over 30 days and even then I tell myself I only have to do it for a few hours or a day because it keeps me in this day and mindful.  I use tools I have found both online and through years of dieting. I understand twelve step programs so I use OA (over eaters annoyances. ) I also use the law of attraction tools and they work for me.  

Step 1

If you do not believe in having a scale in the house then throw it away. If weighting and measuring body fat works for you go for it.  For instance, set the weigh-in on Monday nights between 5:00 and 7:00 p.m. By setting up weigh-ins at a specific time, everyone is given the exact same amount of time between weigh-ins to workout. The standardization makes the process fair.

Step 2

Publish a schedule for all of the participants. This schedule should have pertinent information on group workouts, weigh-ins and start and end dates. With the proper information in hand, participants can't claim they didn't know about certain aspects of the program.  Keep the exercise to things that can be considered play.   Sing, dance, swim, roller blade, or do housework together just move. Use this time to get support.

Step 3

 Publish the top five winners who lost while competing against no one but themselves they lost the most in the shortest amount of time without dieting. 

This is easier to do with friends who have already said to themselves, I will not let a scale or a set of numbers like age run my life.  They threw out the scale and began to use all they learned about eating from the years of dieting. So if you want to wait until my book comes out and follow some of the suggestion in the book about eating and moving that is alright too. Some times the best friends we have are those who just open their minds and try something new. Lots of folks start dieting because Oprah says this is an great way to lose weight.  Or Dr. Phil says this is the newest way to lose.  

Judi Singleton has written a new book on weight loss without dieting or exercise. It will be released in August. You can pre-order the book here.