The Blob Blog: June 2015

Tuesday, June 30, 2015

The Benefits of Losing Weight

There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort. As you consider your decision to lose weight, take a look at the list of benefits below. 1. A Positive Body Image: Many overweight people struggle with their body image on a daily basis. If you are unhappy with your figure, and want to end those negative mirror sessions, losing weight may be a good option for you. Imagine feeling positive each and every time you see a photo of yourself! That’s definite motivation to lose the weight and keep it off. 2. Increased Self Confidence: If you struggle with self confidence issues due to your appearance, weight loss can be a good way to come to terms with your body. As you become strong and healthy, you’ll become confident in your abilities and strength. This is a great feeling! 3. Increased Health and Strength: As you lose weight, your body will become stronger. Exercise and weight training will help your body grow stronger – you may be able to do activities you never had the strength or stamina to before. You’ll breathe easier, and be able to run and walk for longer periods of time without discomfort. You’ll be able to play actively with your children or grandchildren without having to take breaks to catch your breath. Losing weight can truly be a life altering experience! 4. Decreased Health Problems: Many health issues such as high blood pressure, high cholesterol, sleep apnea, and diabetes are all triggered or irritated by obesity. This means that if you experience or have a family history of any of these diseases, losing weight can help you to feel better. Diet and exercise can improve your health be decreasing your risk of heart disease, as well. By altering your fitness habits and your eating habits, you just may be lengthening your life! The benefits of weight loss definitely outweigh the risks. After all, what do you have to lose? Sleepless nights, lack of energy, shortness of breath, fatigue – you’ll be able to kick all these symptoms to the curb by investing time and energy into your fitness regime. Take the time to develop a healthy diet and exercise program today – your body will thank you for years to come. This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry. The only thing better than good advertising, is getting it for a great price! Enjoy a 25 percent discount when you sign up for dailyplanet.biz now!

Monday, June 29, 2015

Making Life Style Changes One Change At A Time

Be Sure the bacon is nitrate free.

Whether you are a person who likes to make life_ style changes all at once or One decision at a time, neither is the right way, we just are different people with different personalities and we like to do things differently. Now I am one of those slow but sure people who like to take one decision at a time to make life-style changes. I started by practicing eating breakfast. Now I could not get myself to even eat breakfast at home, not a slice of toast or a yogurt. I had to go to a restaurant and buy breakfast for a month and then I had created a habit to eat breakfast. So I began there. I then began to eat only things in their natural state. If it looked like it was produced in a factory I just did not eat it. Waiting until you get used to one change before making the next is a good idea. Whatever you do, you should start seeing results right away, because each step can have a powerful effects.

1. To start with eat more protein. It will help rev up your metabolism High protein eating plans can boost your metabolism by 100 calories per day.

2. Eating high protein will cause you to eat less calories from other sources. 3.You do not have to measure these proteins but it is a good idea to keep a food journal at first. Choose one that keeps track of supplements too.

4. Eat healthy oils most people eat fats that are really unhealthy for them. Like Refined vegetable oils are also problematic. They have a different composition than other more natural fats, being unnaturally high in Omega-6 fatty acids. This includes corn oil, soybean oil, cottonseed oil and several others.

5. Choose fats that are mostly saturated and/or monounsaturated. Grass-fed butter, coconut oil, olive oil, avocado oil and others. Whole nuts are an excellent source of fat as well.

6. Eat fish or meat at dinner, if you like starchy vegetables like rice and potatoes, eat those then too, with one or two side veggies.

7. Eat six small meals a day and two snacks. You will not be hungry at any time. That is why most people go off their eating plans is they are just plain hungry.

8. I read a study that showed people who ate eggs for breakfast versus a group that ate bagels and cream cheese in the morning. The egg eaters lost about 2 pounds a week. Not a significant weight loss but it shows that you can drop pounds by just making this small change.

9. Use a smaller plate and trick your brain into thinking that you are eating more than you think you are.

10. Eat less carbs studies consistently show that people who eat less carbs loss more weight than those who eat more protein.

Take all the time you need to change these decisions into habits. Until you have formed a habit of eating a new way it may be hard but once you have changed your decisions into habits then it will be easy. By making a few simple changes that optimize hormones, reduce hunger and boost metabolism, you can lose a lot of weight without ever counting a single calorie.

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Monday, June 22, 2015

"Losing Weight the Healthy Way"

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levIt has been noticed that as compared to men, women have more belly fat problem. Common reasons such as irregular periods, menopause problem, lack of exercise, smoking, eating junk food and most of all drinking beer causes such problem. Women and beer bellies are closely related, especially, if you tend to drink lots of alcohol and that too beer. by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary. It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. Here are some tips on how you can lose those unwanted pounds the healthy way: 1. Do not starve your self. The key to a healthier way of losing weight is: Do not diet. You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday. If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). 2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster. 4. Decide on how much weight you want to lose. Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 5. Drink lots of water. Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. 6. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only. 7. Watch your fat intake. Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise. Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself. Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Friday, June 12, 2015

5 Simple Rules For Healthy Eating

With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it's time to shed the winter weight. Whether your goal is to look great for a date, for your summer holiday,...

3 Simple Steps To Lose Body Fat

Summary: The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency to assume "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me," turns to obstacle. Read more...

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie! As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question. LONG-TERM "LOSE BODY FAT" SOLUTION Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction? After you spin yourself virtually all t

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Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability. HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE Simply do these three things to lose body fat: ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands. In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be. TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise. You may burn twice as many calories as you did before, plus feel better and look better, too. THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.

The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward. If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat. Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat. Join dailyplanet.biz right now and not only will you enjoy a blog chockfull of industry information, you’ll receive a 25 percent discount on advertising!

Monday, June 8, 2015

One Pound of Fat equals 3500 Calories Where Can You Cut 3500 Calories Twice a Week

Summary: There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely dro...

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine: Run Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound. It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high. However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting the ir bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have. Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger. I find that if I eat six small meals a day and two snacks I am never hungry. When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option. I use tricks like having the waitress or waiter box up half the meal before I even see it. That is always plenty for me. Then I take the rest home for another meal. I love that many restaurants put the calorie count of all their meals on the menu now. I do not count calories but it is nice to have a good idea of what amount you are putting in your body.

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. you will shed unwanted weight in no time! When choosing to move your body I never call it workout or exercise but not calling it that gives me the choice of not moving except to what I choose to the goal a healthy body, not losing weight. This is a life style change not a work out routine. So chose something you find fun, roller skate, dance, jump on a trampoline, chase your kids around the yard. Walk with your dog. Chose something that is fun for you and do it daily.

I find that if I do it with a buddy I am more committed. I have a friend that we do our cleaning together, we cook together. By doing it that way I have a clean house all the time. I have committed to myself that I will eat those six small meals and two snacks. When Donna and I cook together we create these six small meals and the two snacks for a weeks worth of meals and put them in the freezer. I bought these freezer plates that are divided into three sections. They have a snap on lid and I make my own tv dinners. It makes a difference if I am hungry and it is prepared I will eat it and feel satisfied. If it is not prepared sometimes I will eat whatever I can grab. So have stuff all fixed either frozen or in the fridge to eat. It is a good way to stay on your new lifestyle plan. When you think about giving up 7000 calories a week ask yourself what you eat that you do not need to be eating and do not really even want to eat. We all eat things we could give up forever. It is just a choice of eating a little less here and there. If I drink sweetened creamer for instance in my coffee. I ask myself if I really need that. It has a lot of sugar. I really do not mind my coffee black. I only drink one cup a day now. I don't need cream and all that sugar. So I let go of the creamer. It saved me 175 calories a week that I did not even mix. I bake most of my food in my toaster oven. I live alone so this makes sense I do need to use the big oven then. Chicken 1 leg or ~4 ounce serving bone removed Roasted. Skin removed - Total Fat 8g Calories 181 Meat and Skin, Fried with Flour - Total Fat 16.2g Calories 284 The difference between baked and fried chicken is 103 calories and 8.2 grams of fat.

Fish 3 oz. serving Baked Tilapia - Total Fat 2.2g Calories 109 Fried - Total Fat 10.5g Calories 197 The difference between baked or fried is 88 calories and 8.3 grams of fat. Shrimp 1 ~6 ounce serving or about 6-8 shrimp Boiled or Steamed - Total Fat 4g Calories 220 Sodium 310mg Fried and Breaded- Total Fat 25.8g Calories 470 Sodium 1500mg The difference between baked or fried is 250 calories and 21.4 grams of fat. Oysters 6 medium or ~3 oz. serving Raw - Total Fat 2.1g Calories 57 Fried - Total Fat 11g Calories 225 The difference between baked or fried is 168 calories and 8.9 grams of fat. French Fries Small or ~3 oz. serving Baked (Home-prepared from frozen) - Total Fat 6.5g Calories 170 Fried - Total Fat 14.5g Calories 271 The difference between baked or fried is 101 calories and 8 grams of fat. Onion Rings 9 onion rings or ~3 oz. serving Baked - Total Fat 6g Calories 177 Deep Fried - Total Fat 15.5g Calories 276 The difference between baked or fried is 99 calories and 9.5 grams of fat. Spring Rolls 1 roll (about 84g) Steamed - Total Fat 2.4g Calories 97 Fried - Total Fat 12g Calories 200 The difference between baked or fried is 103 calories and 9.6 grams of fat.

This gives you some idea of how to cut out foods and calories. Cut way back on salt or if you have to have salt use pink sea salt that has all the minerals you need versus table salt. Watch how many calories you are drinking a day in soda or sweetened ice tea, alcohol. How many could you comfortably give up?

I never eat more meat than the size of my palm. I don't eat meat a couple of days a week I eat vegetarian. It cuts down on the grocery bill and I cut out a lot of calories by doing this and there are lots of vegetarian meals that are really good. I save about 500 calories a week doing this. Since I have eaten less meat and done the vegetarian two day meals I have dropped 45 pounds in about six months.

These are the kind of things you can do to not diet but to give up things you really do not miss. When you have a sweet craving try eating a couple of bites of ice cream. You really do not taste much of the ice cream beyond the first two bites anyway. I keep sugar free jello and pudding, sugar free hot chocolate just for these times when I really have to have something sweet. Or buy the small container of ice cream the individual one. Then you are not tempted to eat a pint or a quart. If you have the six small meals and include protein in each meal and snack you will not feel hungry so you are not tempted to overeat. Judi Singleton is a Free Lance writer, writing 20 blogs a week. Join dailyplanet.biz right now and not only will you enjoy a blog chockfull of industry information, you’ll receive a 25 percent discount on advertising!

Lose that weight for good, no diet or exercise, have fun like your body

You are free to choose how you eat and move. You are not on a diet. You have set some eating and moving goals which over the next year you will implement into your life. I don't know about you but I am rebellious about going on a plan someone else wrote. I don't want to eat what they want I want to eat what I like to eat. And you can do that just consider one or more of these tips while you are doing this.

1. Do not put the fruit and vegetables in the bottom crisper drawers of your refrigerator. Chance are you will forget about it when it is snack time. I find all this stuff spoiled I forgot about. It is good to portion fruit and veggie out in bags,I use the vacuum seal baggies, they stay fresh forever in those. For fruits, consider berries, grapes, peaches, pineapple, kiwi for grab’n’go convenience. Do not forget about your veggies! Cut a red, yellow or green pepper into slices, cut carrots and celery into handy sticks, and portion them all into containers in the refrigerator. This way, when you are hungry you are more likely to reach for a healthy snack, put a small handful of nuts in a bag. Always include some protein with every meal, like a small handful of nuts, a hard boiled egg, or just a tablespoon of protein powder. It takes longer to digest so it keeps you feeling full longer. Make a smoothie of whole fruits and veggies. Use a blender so you can use the whole food. Eat one meal every other day as a smoothie.

2. Shop ahead of time, then cook ahead, and again put the week's meals in seal-a-meal bags and mark them, date them. That way when you are hungry you will not be tempted to go to a fast food place. The seal a meal bags go right from the freezer to the microwave. It is fast and you can portion food out that way. I know when I am hungry I will not cook and measure food. So if it is ready then I am more apt to stay to my eating plan. This is not a diet it is you choosing to eat to be healthy. Be sure you have plenty of variety so you do not just get tired of the menu. You can have things that are not considered food to lose weight that is all just fine, just portion it and leave at least three or four bites on your plate. Never, Never clean up you plate. 3. One day a week, you pick the day have a cheat day. Eat whatever you want. My cheat is always pizza or fish and chips. Sometimes ice cream. After I have one meal of a cheat day I never want to overeat. If I really want sweets I buy like the really small ice cream. Then I make it last two meals. After the first two bites you do not taste it anyway.

I don't like to portion my food so I measure by using one hand. I never eat any more meat than the palm of my hand. Veggies and fruit I can have two handfuls.

4. Give up salt. Or if you just can't give up the salt use Natural Organic Himalayan Crystal Pink Salt.• Full-spectrum salt is a crucial preparedness item. Your body cannot live without salt, and in a crisis situation, real salt may be very difficult to come by in many areas. Storing full-spectrum salt is not only good for your health today; it's a type of nutritional insurance against future food shortages. If you exercise a lot, juice a lot or live in a very hot climate, your body may actually need more salt than you're getting. But processed salt doesn't provide all the minerals your body needs to replenish. Only full-spectrum salt fulfills your body's true salt needs.

5. Keep a food journal online on your phone. Choose one like Fitday.com, that measures your exercise, mood in a journal, vitamins, minerals, even medication. For most of the people I work with, measuring food is a key component of achieving their fitness goals. I’m not just talking about calories but macronutrients and micronutrients as well. Often we have no idea if we are meeting the minimum recommended daily allowances (RDAs) of vitamins and minerals unless we are throwing back a bunch of supplements. It is my belief that we should get the majority of our nutrients from food. I get that sometimes it’s hard to do given caloric restrictions and the quality of food available, but that is my preference because I do not think it’s just vitamin C tablet but the entire orange that should be consumed for all of it’s benefits (water, fiber, folate, potassium, magnesium, and other trace vitamins and minerals).To help with measuring food intake, an online calorie counter is my first line of defense when I begin eating to be healthy. There are tons of free options to choose from, too. My preference for some time has been FitDay.com. This site is fantastic with a huge food database and an easy way to plug in custom foods. You can also track your activity for the day with another large database of sports, home, leisure, and office-based movement with varying intensity. An online journal allows you to write about your progress and another tab allows you to track your body measurements and even your moods (which I believe is extremely helpful when it comes to stress-eaters). This site allows me to put in my own recipes so that when I start keeping track of my eating the whole recipe is in the database.

I will continue with this series of no diet, exercise articles. You will exercise but you will choose what to do that is fun for you to move your body so it is healthy. Remember this is not a diet but a lifestyle change. Do it slowly incorporating, one of these ideas say in a month. You will want to rush things and hurry up and drop those pounds but that is not how this works. This works more on how much you lose in several months to a year. You are changing how you live your life not dieting. This time the pounds will come off slowly but they will stay off. This is about how you live your life not a crash diet that may result in losing say ten pounds and gaining it back as soon as you go back to eating like you regularly do. Now if you go off your eating or moving plan it is how you regularly eat and move. I lost 45 pounds last year by just incorporating these ideas.

Choose to move your body to things that are fun for you. Rafting can be a blast. Take your kids and park one car about ten miles up the river and the other ten miles down river. Take the intertubes and a picnic and float down the river. Paddle and swim as you go. Be sure to have lots of sun screen and bottled water with you. Have fun in the sun, move your body until you feel comfortable in your own skin. Join dailyplanet.biz right now and not only will you enjoy a blog chockfull of industry information, you’ll receive a 25 percent discount on advertising!

Send Yourself To Sleep Land

Stressful careers, hectic lifestyles and financial worries mean that many of us are struggling to get a good night's sleep. Laying in bed wide-awake in the middle of the night is becoming the norm for an increasing number of people as the rat...

"Fad" Weight Loss Diet

Summary:
Obesity is killing us but using fad or extreme weight loss schemes may be making it worse!

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.

Judi Singleton is a free lance writer who writes 20 to 40 blogs a week, you can advertise in her blogs one or twenty for only $5. per blog per week.

The only thing better than good advertising, is getting it for a great price! Enjoy a 25 percent discount when you sign up for dailyplanet.biz now!

Wednesday, June 3, 2015

Keep the Thermostat on the Cool Side and Lose Weight

I have written articles before on the studies I read about keeping your home at a temperature of
about 59 degrees, will cause you to lose weight. Now this just did not make sense to me. Eskimos are not skinny people and they live with below zero condition all the time.

I moved into an new larger apartment in the dead of Summer. The cooling bill for that month went right out the ceiling and higher. So what motivated me then was energy costs not being slim. If you’re hoping that exercise might keep you from gaining weight this year, you may want to dial up the thermostat and do your workout indoors. According to a surprising new study, exercising in chilly temperatures could undermine dieting willpower.

By now, most of us have heard or discovered for ourselves that exercise is an unreliable means of controlling weight. After starting an exercise program, some people lose a pound or two, but others don’t lose weight, and many add body fat.

Why exercise affects people so differently in terms of weight control is uncertain. Scientists know that exercise generally increases appetite, so that many people consume more after a workout than they incinerate during it. But not all people overeat after workouts.

Dr. Christopher Ochner, an obesity specialist at New York’s

Mount Sinai Hospital, joined the “CBS This Morning” co-hosts to

discuss the finding and how being a little chilly can help reduce your waistline.

Ochner said that this finding really has to do with the fact that body weight is “determined by calories in and calories out.”

“How much you eat and drink versus the calories you spend. We’re burning calories all the time – just sitting here we’re burning calories,” he said. “In fact, most of our calories are burned at rest. It’s called your resting metabolic rate.”

Training Your Brain to Crave Healthier Food

We aren’t born with an innate craving for French fries and donuts or an aversion to broccoli and whole grains. This conditioning happens over time as we’re exposed to more and more unhealthy food choices. A recent pilot study at Tufts University, however, suggests that it’s possible to reprogram your brain’s food cravings so that you hanker for healthier foods instead of high-calorie ‘diet busters.’ In the study, a small group of subjects enrolled in a behavioral weight management program that emphasizes portion-control and education to change eating habits. After six months, brain scans revealed increased reward and enjoyment of healthy, low-calorie foods, and a decrease in enjoyment of unhealthy, higher-calorie foods.

While more research is needed to be conclusive, this is encouraging news for anyone whose weight loss efforts have been sabotaged by unhealthy food cravings. You can learn to enjoy healthy food!

You can learn to move your body just because it feels good to move and have fun.

Judi Singleton is free lance writer. She writes a mininum of 20 blogs a week and sometimes more. You can advertise in her blogs for as little as $5. per week, per blog.

Monday, June 1, 2015

Let Go and Let God and You are Slimmer Everyday in Every Way. 3 tips to drop pounds

Beyoncé as photographed by Tony Duran in 2011
Born	Beyoncé Giselle Knowles September 4, 1981 (age 33) Houston, Texas, U.S.

OK let's not get heavy about losing weight. You are losing and you are not having to diet. Hope these ideas work for you as they work for me. I have more energy, I packed six boxes for my move tonight, did the dishes, took out the garbage, cleaned the bathroom. I moved fast and hard. I felt good doing it and I am doing it because I want to move and feel good in my own skin. Doesn't matter how you think you look just feel good in your own skin. I will come along a few times a week and offer you some new ideas and some support. I am working on my domain for losing without dieting. I have written an ebook and I am putting it out next month. I will do a press release to announce the book but as I am in the middle of moving, it probably not get announced and the just one page website done on about July 1,2015., and I will put it out on Amazon for sale at the same time.

Take on a Weight Loss Challenge. 90 days is the length of most challenges these days, but you can also find 30 and 60 day ones as well. What a challenge does is gets you to go hard out for a finite amount of time, so you can wrap your head around it. Just be sure to have a plan for when the challenge is finished.

Rousey needed just 14 seconds to beat her last opponent. "She's the greatest athlete I've worked with," says the UFC's White. Jeff Bottari/Zuffa LLC/Getty

The above Women are exercising but they are doing it because they want to move and they are comfortable in their own bodies. How did they get that way I would have to interview them to find out.
I found for me setting up a weight loss challenge works only I never set one up over 30 days and even then I tell myself I only have to do it for a few hours or a day because it keeps me in this day and mindful. I use tools I have found both online and through years of dieting. I understand twelve step programs so I use OA (over eaters annoyances. ) I also use the law of attraction tools and they work for me.

If you do not believe in having a scale in the house then throw it away. If weighting and measuring body fat works for you go for it. For instance, set the weigh-in on Monday nights between 5:00 and 7:00 p.m. By setting up weigh-ins at a specific time, everyone is given the exact same amount of time between weigh-ins to workout. The standardization makes the process fair.

Publish a schedule for all of the participants. This schedule should have pertinent information on group workouts, weigh-ins and start and end dates. With the proper information in hand, participants can't claim they didn't know about certain aspects of the program. Keep the exercise to things that can be considered play. Sing, dance, swim, roller blade, or do housework together just move. Use this time to get support.

Step 3

Publish the top five winners who lost while competing against no one but themselves they lost the most in the shortest amount of time without dieting.

This is easier to do with friends who have already said to themselves, I will not let a scale or a set of numbers like age run my life. They threw out the scale and began to use all they learned about eating from the years of dieting. So if you want to wait until my book comes out and follow some of the suggestion in the book about eating and moving that is alright too. Some times the best friends we have are those who just open their minds and try something new. Lots of folks start dieting because Oprah says this is an great way to lose weight. Or Dr. Phil says this is the newest way to lose.

Judi Singleton has written a new book on weight loss without dieting or exercise. It will be released in August. You can pre-order the book here.

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