It is that time of the month where normally I would talk about my favorite music trends and beauty products but unfortunately nothing has changed since last month. July was sort of a whirlwind for me; it somehow just slipped by. Wait I lied. I do have...
The best ways to lose weight for obese people is also one of the best ways to lose weight for anyone looking to maintain their weight. True long-lasting weight loss comes from a change in the way you exercise, what you are eating and the way you are...
I can't believe that we are already half way through. I'm really enjoying putting this meal plans together. And I hope you guys find it useful and this meal planning helps you 1. Heat oil in a frying pan until pretty hot and saute chopped kale (center...
